Corporate wellbeing workshops
The Goal
To assist individuals to be open, connect and share experiences and views from a creative pathway or perspective.
Mindfulness & self-awareness play a significant role in creative therapies. Being in the moment is one of the most natural forms of relaxation, engaging in the parasympathetic nervous system, which in turn forms a perfect environment for good mental health & wellbeing
Your team will experience how the creative process relaxes the mind as well as explore their true creative identities, while enjoying the freedom of self expression. Engaging in artistic activities enables individuals to tap into their inner strengths, resilience and inherent creativity, while gaining insights and self awareness. When a group shares similar experiences they foster enriching connections and gain better understanding of their colleagues who may have different perceptions. The experience transcends judgement of themselves and others through the process of sharing insights.
You may wish to integrate role play and art therapy in your workshop, together they activate whole brain activity.
BENEFITS
Therapeutic art combats stress & anxiety
Improving social connection in all areas of life
Encourages better understanding of others
Supports engagement & resilience
Helps individuals surrender from the busy mind bringing a feeling of joy
Encourages independence and being open to curiosity
It improves self-confidence
Lends itself to self-awareness
