CREATIVE ARTS FOR wellbeing

The Goal

To assist individuals to be open, connect and share experiences and views from a creative pathway or perspective.

Mindfulness & self-awareness play a significant role in creative therapies. Being in the moment is one of the most natural forms of relaxation, engaging in the parasympathetic nervous system, which in turn forms a perfect environment for good mental health & wellbeing

BENEFITS

  • Therapeutic art combats stress & anxiety

  • Improving social connection in all areas of life

  • Encourages better understanding of others

  • Supports engagement & resilience

  • Helps individuals surrender from their busy mind bringing a feeling of joy

  • Encourages independence and being open to curiosity

  • It improves self-confidence

  • Lends itself to self-awareness which is an asset for team building or teamwork



HOW IS THIS THERAPEUTIC?

Creative artmaking uses specific exercises to assist the mind in relaxing enough for individuals to get in touch with unconscious feelings or emotions and release what is non-serving.

The art of creative expression is a powerful pathway to the subconscious/unconscious mind as it bypasses logic thought. This becomes a place of power because an individual discovers what thoughts/feelings are based on reality or experiences that shape perceptions, resolving their own inner conflicts.



COMBINE & INTEGRATE

Being a Holistic Integrative Creative Arts Therapist, Angelina Papas, creator of Templestone Wellbeing chooses from or may integrate her creative workshops with,

Art Therapy

Art is something that is recognised as decoration or entertainment, seen in a museum or gallery. But art goes back beyond the Palaeolithic European periods. It transcends the intellect and explores imagination and intuition from a heart-centered perspective & not the outside world. It has always been a valuable form of storytelling, sharing conscious experiences, emotions and information is an important part of our conscious evolution. Art-making is a fun and powerful form of expression without the need for words.

      Drama & Roleplay

Is a non-threatening approach that introduces scripts and activities for exploring strengths, values, and self-compassion. It enhances social connections and welcomes all views as well as exploring aspects of an individual that may not be usually accessed through the day-to-day routines of work and responsibility.

 

Roleplay promotes reflection and insight not only for the participants but also peers observing. It is a fun and exciting way of expressing oneself through

Meditation

All workshops include a meditative exercise.

Once informed, meditation becomes an important foundation and addition to one’s routine.

Meditation is one of those things that you need to experience for yourself, depending on whether you are a visual, audial, or tactile learner or a combination of either can make for various experiences.

Meditation is an easy practice to learn and master, providing a sense of empowerment and self-control. It is also a scientifically proven method of activating the relaxation response, which means it is the most natural way of maintaining health and well-being.

If you would like your group to focus on meditation as a workshop you may choose “An Introduction to Meditation” workshop.

 

How long is a workshop?

You may choose from:

3-hour workshop, half day includes a refreshment break(choose morning or afternoon workshop)

6-hour workshop, full day (with a lunch break)

What is the cost?

Half day - minimum charge 8 participants POA

Full day- minimum charge 8 participants POA       

What does it include?

All art materials, tools, and resources.

 

Where are the creative arts for wellbeing workshops held?

Groups or create your own group: At any location providing tables, chairs with enough space for all participants

Corporate workshops: This depends on the company’s facilities(usually held in conference rooms), can be held in-house or in an external location for an additional cost.

Want to know more about Corporate Wellbeing workshops?

Not sure how to choose your team’s workshop?

Contact Angelina for a complimentary consultation.